The region is still going through an uncertain moment and many people are processing the past few days in their own way. Some are staying close to home, while others are choosing to step out and reconnect with friends, routines or familiar places. In moments like this, there is no single right response. The most important thing is to trust your instinct and do what feels right for you. And if getting out, moving your body or being around others feels like the right choice, here are a few wellness events across the city still taking place in the days ahead.
Sound & Clay at HWH Studio, Delano
Sound & Clay at HWH Studio, Delano
Created to mark Emirati Mother’s Day, this intimate session at HWH Studio blends sound healing with hands-on creativity. The experience begins with a guided sound meditation designed to quiet the mind and settle the body, before moving into a mindful clay workshop where guests shape their own ceramic piece to take home. Set within the Delano at Bluewaters, the afternoon offers a gentle way to slow down, connect and celebrate through both stillness and making.
Date: Sunday 22 March 2026
Time: 1:00pm to 2:00pm
Price: AED 350
Location: HWH Studio, Delano Hotel, Bluewaters Island, Dubai
Complimentary Breathwork & Sound Healing at Meliá Desert Palm
Complimentary Breathwork & Sound Healing at Meliá Desert Palm
Meliá Desert Palm Dubai opens its wellness studio to the community this March with a series of complimentary breathwork and sound healing sessions. Set within the resort’s quiet, nature-led surroundings, the experience is designed to offer a moment of pause away from the city. Guided breathwork supports nervous system regulation, helping to release tension and steady the mind, while sound healing uses gentle frequencies to deepen relaxation and restore a sense of balance. Framed as an open and welcoming space, the sessions invite guests to reset, reconnect and step into a slower rhythm, even if just for an hour.
Date: Every Thursday, March 2026
Time: 10:00am
Price: Complimentary
Location: Meliá Desert Palm Dubai
Book: Call +971 4 602 9333
Your Life Check-In at Paus Club
Your Life Check-In at Paus Club
A reflective group coaching session designed to help you pause and take stock of where life really stands right now. Led by Jess Morari and Shelley Bosworth, Your Life Check-In explores the balance between love, health, work and play through guided reflection and group insight. The session offers a focused space to think clearly, connect the dots across different areas of your life and identify patterns or imbalances that may need attention, helping translate awareness into meaningful direction.
Date: Sunday 15 March
Time: 1:00pm to 2:30pm
Price: AED 250 + VAT
Location: Paus Club, Dubai
Sleep Series by Heveya in Dubai
Sleep Series by Heveya in Dubai
Hosted at the Heveya showroom in Al Quoz, this two-day sleep-focused series brings together experts across somatics and meditation to explore how we rest, regulate and restore. The programme begins with Constanze from Achievher, who leads a workshop on nervous system regulation using somatic techniques designed to calm the body and build resilience. The series concludes with a deeply restorative Yoga Nidra session with sound healing using alchemy crystal bowls, hosted by Beautilist in collaboration with Bamford Beauty. Spaces are strictly limited.
Date: Thursday 12th March to Friday 13th March 2026
Time: 7:30pm to 9:30pm
Price: Complimentary. To RSVP email loveletters@beautilist.com
Location: Heveya Showroom, Goshi Warehouse City, Al Quoz, Dubai
A Girls’ Day of Wellness at Talise Spa, Burj Al Arab
A Girls’ Day of Wellness at Talise Spa, Burj Al Arab
Celebrate International Women’s Day with a morning dedicated to relaxation, connection and self-care at Talise Spa inside the iconic Burj Al Arab. This intimate experience, limited to just ten guests, begins with Red Light Yoga followed by a restorative sound meditation session. The programme continues with spa treatments, skin analysis and access to the Mind Spa, alongside a curated wellness gift bag from HWH which includes a massage voucher to extend the self-care experience beyond the day. Designed as a nurturing girls’ morning out, the event blends movement, relaxation and wellness rituals in one of Dubai’s most iconic spa settings.
Date: Sunday 8th March 2026
Time: 9:00am to 12:00pm
Price: AED 950
Location: Talise Spa, Burj Al Arab, Dubai
International Women’s Day Yoga & Breakfast at Banyan Tree Dubai
International Women’s Day Yoga & Breakfast at Banyan Tree Dubai
Banyan Tree Dubai marks International Women’s Day with a morning of movement, conversation and wellbeing, presented in collaboration with Samadhi and Maison Santé. The programme begins with a Vinyasa Flow yoga session led by Estefa Pastor, followed by breakfast on the Tocha Terrace. Guests will then join an intimate wellness talk titled The Female Ecosystem: Hormones, pH, Gut & Nervous System, led by Natalia Belaiche of Maison Santé, exploring how these systems work together to support long-term women’s health. The morning concludes with thoughtful gifting.
Date: Sunday 8th March 2026
Time: 8:30am to 9:45am (Yoga session)
Ticket Price: AED 370
Location: Banyan Tree Dubai, Bluewaters Island
Vera Launches in Dubai
Vera Launches in Dubai
Newly opened in Umm Suqeim, Vera Wellness Collective brings beauty and wellness together in one considered space. Founded by makeup artist turned wellness entrepreneur Naureen Nawaz, the concept spans yoga, Pilates, thermal therapies, traditional hammam rituals and advanced detox technologies, alongside a beauty atelier offering hair, makeup and salon services. There is also an in-house café, Page N, making Vera feel designed for a slower, more integrated kind of self-care.
Location: Villa No. 3, Umm Al Wasl Road, Opposite J3 Mall, Umm Suqeim
