Welcome to Heal | Move | Pamper, our monthly edit of the wellness experiences, classes, treatments and events we genuinely think are worth your time. Think of it as a recommendation from a well-connected friend rather than a never-ending list of everything happening in Dubai.
Many of the experiences featured have been tried and tested by the Beautilist team, while others have earned a place through trusted recommendations from our community, founders, experts and industry insiders. From restorative spa rituals and yoga gatherings to creative workshops and wellness events, these are the experiences we would book ourselves and the ones we’d happily recommend to you.
HEAL
From Reiki to Sound Healing: Seva Opens Applications for 2026 & 2027


From Reiki to Sound Healing: Seva Opens Applications for 2026 & 2027
The Rundown
From Reiki and sound healing to yoga teacher training and bodywork therapy, Seva Experience has opened applications for its 2026 and 2027 training programmes. The upcoming calendar includes professional certifications, introductory classes, private therapeutic sessions and the return of SEVA’s Human Development Programme.
Unlike many short-form wellness courses, Seva’s approach focuses on long-term learning, mentorship and practical application. It’s one of the reasons the centre has become a training ground for many of the practitioners now teaching within Dubai’s wellness community.
Why We Love It
Dubai’s wellness scene is full of workshops and one-off experiences. Seva focuses on deeper learning, making it a compelling option for those looking to turn personal interest into meaningful practice.
Beautilist Tips
Not ready to commit to a full certification? Seva regularly hosts introductory sessions, including complimentary Reiki information classes, allowing you to explore a modality before enrolling in a longer programme.
Details
Location: Seva Experience, Jumeirah 1, Dubai
Upcoming Dates:
⟡ Reiki Training Programme Level 1 | Friday 12th – Sunday 14th June 2026
⟡ Sound Healing Facilitator Training | Saturday 6th – Sunday 7th June 2026
⟡ Advanced Sound Healing Facilitator Training | Saturday 4th – Sunday 5th July 2026
⟡ International Yoga Day at ARTE Museum Dubai | Sunday 21st June 2026
An Afternoon of Healing, Connection and Grounding Awaits at Sohum


An Afternoon of Healing, Connection and Grounding Awaits at Sohum
The Rundown
Sohum Wellness Sanctuary is bringing back its Symphony of Healers, an afternoon dedicated to wellbeing and self-discovery. Taking place on Sunday 14th June from 2pm to 8pm, the event invites guests to experience complimentary wellness sessions, connect with practitioners and spend time within one of Dubai’s most established holistic wellness spaces.
From Ayurvedic consultations to expert-led workshops and quiet moments of reflection, the programme has been designed to help guests slow down and reconnect with themselves.
Why We Love It
There is no pressure to commit to a single practice or philosophy. Instead, Symphony of Healers offers the chance to explore different approaches to wellbeing and discover what genuinely resonates.
Beautilist Tips
Book an Ayurvedic consultation if you can. It’s a thoughtful starting point and can offer personalised insights that shape the rest of your afternoon.
Details
Date & Time: Sunday 14th June 2026 | 2:00pm – 8:00pm
Location: Sohum Wellness Sanctuary, Al Quoz, Dubai
Price: Complimentary
Offline Brings a Three-Hour Nervous System Reset to Mandarin Oriental Jumeira


Offline Brings a Three-Hour Nervous System Reset to Mandarin Oriental Jumeira
The Rundown
OFFLINE is a ladies-only immersion at Mandarin Oriental Jumeira, created by somatic practitioner and BreathPlay™ creator Constanze Witzel, co-founder of Achievher, and board-certified clinical hypnotherapist Letizia Silvestri of ALTHA. It moves through three phases: somatic unwinding, a BreathPlay™ breathwork journey and a Hypno-Sound Bath™ that pairs therapeutic hypnosis with sound frequencies for deep rest. The premise is simple — the nervous system resets when it feels safe enough to slow down, not by doing more — and the session is built around exactly those conditions.
Why We Love It
Two of Dubai’s respected practitioners hold a genuine three-phase reset, with no experience needed and nothing to push through.
Beautilist Tips
Wear comfortable clothing you can move and breathe in, and come without any prior experience since the facilitators meet you where you are. Tickets are limited and the price rises on 3rd June 2026, so book before then. If you are pregnant or managing a health condition, email reception@achievher.com ahead to arrange modifications.
Details
Date & Time: Sunday 7th June 2026 | 11:00 am to 2:00 pm
Location: Mandarin Oriental Jumeira, Jumeirah, Dubai
Offer: AED 499 / $136 per person for the three-hour immersion, including snacks and refreshments plus beach and pool access, redeemable within 30 days of the event (prior booking required). Ladies only, limited tickets.
MOVE
Celebrate International Yoga Day Inside Dubai’s Most Immersive Art Experience


Celebrate International Yoga Day Inside Dubai’s Most Immersive Art Experience
The Rundown
For International Yoga Day, Seva Experience and Arte Museum Dubai are joining forces for a unique morning of movement and sound within the museum’s immersive digital landscapes. Led by Seva resident yoga teacher Azadeh Golestan, the experience begins with a gentle Yin Yoga practice before transitioning into a restorative Sound Bath designed to encourage stillness and relaxation.
Set against Arte Museum’s ever-changing visual backdrops, the two-hour experience offers a rare opportunity to step away from the pace of everyday life and spend a morning focused entirely on presence.
Why We Love It
Yoga studios are one thing. Practising Yin Yoga inside one of Dubai’s most visually striking immersive spaces is another. The combination of movement, sound and art makes this a memorable way to mark International Yoga Day.
Beautilist Tips
Arrive early to settle into the space before practice begins at 8:30am. Yin Yoga is suitable for most levels, making this a lovely introduction for anyone curious about yoga, meditation or sound healing.
Details
Date & Time: Sunday, 21st June 2026 | 8:00am – 10:00am (Practice begins at 8:30am)
Location: Arte Museum Dubai, Level 2, The Dubai Mall, opposite Galeries Lafayette, Downtown Dubai
Price: AED 250 / $68
A Month of Movement and Connection at HWH


A Month of Movement and Connection at HWH
The Rundown
HWH Studio is bringing together movement, community and creativity this June with a series of thoughtfully curated events hosted at Delano Dubai. From yoga paired with brunch and matcha to floral workshops and International Yoga Day celebrations, the programme offers more than a traditional studio schedule, creating opportunities to connect both on and off the mat.
Highlights include Yoga & Stardust with Fynd, where guests can personalise their own hair accessory after class, Floral & Flow in partnership with Garden Flowers, an International Yoga Day gathering with gifts from Alo, and a Yoga & Brunch experience with Angel Cakes.
Why We Love It
HWH understands that wellness doesn’t stop when class ends. Each event pairs movement with a social or creative element, making it easier to meet like-minded people while trying something new.
Beautilist Tips
Yoga & Brunch is likely to be one of the first events to fill up, while Floral & Flow offers something a little different for those looking to swap a workout for a more creative afternoon.
Details
Location: HWH Studio at Delano Dubai, Bluewaters, Dubai
Upcoming Events:
⟡ Yoga & Stardust with Fynd | Saturday 6th June 2026 | 11:00am–12:00pm
Grounding yoga followed by matcha and a hands-on Stardust workshop where guests can create and personalise a hair clip to take home.
AED 300 / $82
⟡ Floral & Flow with Garden Flowers | Sunday 14th June 2026 | 3:00pm–4:00pm
A grounding yoga session followed by a floral arranging workshop using seasonal blooms.
AED 500 / $136
⟡ Yoga & Curated Rituals with Alo | Thursday 18th June 2026 | 5:00pm–6:00pm
An International Yoga Day celebration featuring movement, mindful rituals and special gifts from Alo.
AED 250 / $68
⟡ Yoga & Brunch with Angel Cakes | Saturday 27th June 2026 | 10:00am–12:00pm
A ladies-only yoga session followed by a nourishing brunch at Angel Cakes on Bluewaters Island.
AED 350 / $95
Wellness Week Returns to ICD Brookfield Place This June


Wellness Week Returns to ICD Brookfield Place This June
The Rundown
Wellness Week returns to ICD Brookfield Place from Monday 8th to Sunday 14th June, bringing a week-long programme of movement, recovery, nutrition and mindful living to the heart of DIFC. Now in its fourth edition, the annual event brings together some of Dubai’s leading wellness names through fitness classes, recovery experiences, pop-ups and community-led activations.
Throughout the week, visitors can explore a daily Pure Harvest fresh produce pop-up, discover the Loam x Encounter Coffee limited-edition functional mushroom menu and access Whoop Advanced Labs with Unilabs at Embody Fitness. The programme leads into a weekend wellness festival at The Summer Garden, featuring spinning, bootcamps, breathwork, Pilates, sound meditation, creative workshops, healthy food pop-ups, live music and a curated wellness market.
Why We Love It
Wellness Week feels less like a fitness event and more like a snapshot of Dubai’s modern wellbeing scene. Whether you’re interested in movement, longevity, nutrition, creativity or simply discovering something new, the programme offers an accessible way to explore several sides of wellness in one place.
Beautilist Tips
Visit during the week for a quieter look at the pop-ups, limited-edition menus and wellness activations. For the full community feel, head to The Summer Garden over the weekend, when the market, movement sessions and workshops come together.
Details
Date: Monday 8th – Sunday 14th June 2026
Location: ICD Brookfield Place, DIFC, Dubai
Padel and Matcha: The Midweek Ritual Returning to Paus


Padel and Matcha: The Midweek Ritual Returning to Paus
The Rundown
Paus is bringing back its weekly Padel & Matcha sessions throughout June, combining friendly competition on the court with a post-game matcha or drink of choice. Designed to bring people together through movement and conversation, the midweek gathering has become a community favourite.
Whether you’re a seasoned player or simply looking for a more social way to stay active, the sessions offer a relaxed introduction to the Paus community and its approach to wellbeing.
Why We Love It
Not every wellness event needs to be serious. Padel & Matcha combines movement, connection and a good drink, making it an easy addition to your weekly routine.
Beautilist Tips
Come for the padel, stay for the conversation afterwards. The matcha is included in the price.
Details
Date & Time: Every Wednesday | 10:00am – 11:30am
Location: Paus Club, 1119, 19A Street, Al Wasl Road, Umm Al Sheif, Dubai
Includes: Padel session plus a matcha or drink of your choice
Price: AED 150 + VAT / $41 + VAT
The Studio That Put Pilates on Dubai’s Wellness Map


The Studio That Put Pilates on Dubai’s Wellness Map
The Rundown
Founded in 2009, Real Pilates is the UAE’s original Pilates studio and one of the names most responsible for shaping the discipline’s growth across the region. Established by husband-and-wife duo Reza Alavi and Bita Riahi, the studio introduced Dubai to the globally recognised STOTT PILATES® method long before Pilates became the wellness phenomenon it is today.
Now celebrating 17 years in business, Real Pilates operates studios in Jumeirah, JLT and Meydan, offering Mat and Reformer Pilates alongside barre, yoga and pre- and post-natal classes. It is also home to one of the region’s leading Pilates training academies, having trained more than 7,000 instructors since opening its doors.
Why We Love It
In a city where new wellness concepts arrive almost weekly, Real Pilates has stood the test of time. Its commitment to expert instruction, proper technique and long-term wellbeing has earned it a loyal following and eight consecutive Mindbody Studio of the Year awards.
Beautilist Tips
If you’re new to Pilates, this is one of the best places in Dubai to learn the foundations properly. With more than 80 classes per week across its three locations, it’s also one of the easiest studios to fit into a busy schedule.
Details
Locations: Jumeirah, JLT and Meydan, Dubai
Classes: Reformer Pilates, Mat Pilates, Barre, Yoga, Pre- and Post-Natal Pilates
The Bay Health Club Centres Wellness Around a 350-Metre Lagoon


The Bay Health Club Centres Wellness Around a 350-Metre Lagoon
The Rundown
The Bay Health Club is a members-only destination built around a 350-metre swimmable lagoon in the gardens of Al Barari. Designed as a hub for both performance and recovery, it combines fitness facilities, wellness experiences and social spaces within a lush island-inspired setting.
Indoors there is a panoramic AI-driven gym plus dedicated studios for Pilates, yoga, functional and boxing training, private sessions and a ladies-only space. Outdoors the island setting holds aqua fitness, swimming classes and guided meditation, with rooftop padel alongside tennis and volleyball courts.
Why We Love It
High-performance training and open-air recovery share one island, making it easy to move between a workout, a wellness session and time by the lagoon.
Beautilist Tips
Book private sessions and classes ahead through the website or by phone, and ask about the ladies-only space and outdoor aqua fitness when you tour. Rooftop padel courts fill quickly, so reserve early. The club sits within Al Barari’s gardens, so it is worth arriving with time to take in the setting.
Details
Dates & Times: Daily. Monday to Friday 6:00 AM to 10:00 PM | Saturday and Sunday 7:00 AM to 9:00 PM.
Location: Al Barari, Dubai.
Offer: Membership-based, with group classes, private sessions and recovery facilities.
Dubai’s Most Scenic Pilates Studio Has Arrived on Palm Jumeirah


Dubai’s Most Scenic Pilates Studio Has Arrived on Palm Jumeirah
The Rundown
If your ideal Pilates class involves sea views, natural light and a little less hustle, Sculpt Studio may be your new favourite discovery. Tucked inside Dubanya Wellness at Dukes The Palm, this boutique movement space brings a calmer approach to fitness, pairing intimate reformer classes with uninterrupted views across the Arabian Gulf.
Founded by Laura Zahiu, Sculpt Studio was created as more than a place to exercise. Designed around mindful movement, connection and community, the studio offers Reformer Pilates and Mat Sculpt classes in a welcoming environment where guests can slow down, focus on form and make wellness part of their everyday routine.
Why We Love It
Classes are capped at just seven guests, creating a more personalised experience. Combined with uninterrupted sea views, it feels more retreat than workout.
Beautilist Tips
The three-day first-timer experience from AED 250 is one of the best ways to experience the studio. Book an early morning class to make the most of the sea views and quieter atmosphere.
Details
Location: Sculpt Studio, Dubanya Wellness, Dukes The Palm, Palm Jumeirah
Offer: Three-Day First-Timer Experience from AED 250 / $68
PAMPER
Four Seasons Dubai Launches an Exclusive Beach Club Membership


Four Seasons Dubai Launches an Exclusive Beach Club Membership
The Rundown
This summer, Four Seasons Resort Dubai at Jumeirah Beach is opening up one of its most exclusive experiences with the launch of a limited-edition Three-Month Beach Club Membership. Available in Single, Couple and Family options, the membership offers access to the resort’s private beach, pools, fitness facilities and spa amenities throughout the season.
Members also receive a collection of additional benefits, including complimentary spa treatments, personal training sessions and savings across dining, wellness and stays at Four Seasons properties in Dubai and Abu Dhabi.
Why We Love It
For those spending summer in Dubai, this offers a way to enjoy a resort lifestyle without booking a room. The combination of beach access, wellness facilities and dining privileges makes it feel like a seasonal escape woven into everyday life.
Beautilist Tips
Make the most of the membership’s complimentary spa treatment and personal training session early on. If you’re planning to spend much of the summer in Dubai, the dining and wellness savings can quickly add extra value beyond the beach and pool access.
Details
Location: Four Seasons Resort Dubai at Jumeirah Beach
Membership Period: Valid until Monday 31st August 2026
Pricing:
⟡ Single Membership | AED 22,500 / $6,127
⟡ Couple Membership | AED 30,000 / $8,169
⟡ Family Membership | AED 37,500 / $10,211
Why Everyone Should Have Paus Club’s Spa on Their Radar


Why Everyone Should Have Paus Club’s Spa on Their Radar
The Rundown
Most people visit Paus for the movement classes, matcha or community events, but the spa may be its best-kept secret. Hidden within the club, the treatment menu blends recovery-focused therapies with holistic rituals designed to help guests slow down and recharge.
Standout treatments include the Urban Renewal Ritual, performed on the only Vichy Bed in the UAE, the Quartz Poultice Massage, which uses heated quartz compresses to release tension and encourage a greater sense of balance and the Paus Signature Spa Ritual, a two-hour experience combining a full-body massage, purifying body scrub and gentle rinse designed to leave both body and mind feeling restored.
Why We Love It
The treatment menu offers something genuinely different from the standard spa experience. The Vichy Bed and Quartz Poultice Massage are both uncommon in region, making this a destination worth seeking out.
Beautilist Tips
If you’re visiting for the first time, start with the Urban Renewal Ritual. For a longer reset, the Paus Signature Spa Ritual offers two hours of uninterrupted relaxation and is ideal for a solo wellness day.
Details
Location: The Spa at Paus, Paus Club, 1119, 19A Street, Al Wasl Road, Umm Al Sheif, Dubai
Highlighted Treatments:
⟡ Urban Renewal Ritual (60 mins) – Performed on the region’s only Vichy Bed, combining chromotherapy, warm cascading water and massage techniques to cleanse, exfoliate and hydrate. From AED 1,750 / $476
⟡ Quartz Poultice Massage (90 mins) – Heated quartz compresses are placed along key meridians to release stored tension and create a deeply grounding experience. From AED 2,450 / $667
⟡ Paus Signature Spa Ritual (120 mins) – A full-body massage, purifying body scrub and gentle rinse designed for complete restoration. From AED 2,100 / $571
A New Beauty Destination Has Arrived in Jumeirah


A New Beauty Destination Has Arrived in Jumeirah
The Rundown
Located in Beach Park Plaza opposite Jumeirah Beach Park, Brontë is a newly opened beauty salon designed for those who appreciate a more considered approach to self-care. The elegant space combines expert hair services, seamless hair extensions, professional makeup and premium nail care within a calm, beautifully designed setting.
Hair is at the heart of the experience, with tailored cuts, bespoke colour, luxury Kérastase treatments and Russian-sourced hair extensions. Thoughtful details, including advanced Brazilian water filtration systems at every wash basin, elevate even the simplest salon rituals.
Why We Love It
Brontë feels more boutique retreat than bustling salon. From the soft neutral interiors to the focus on personalised service, every detail has been designed to make guests slow down and feel looked after.
Beautilist Tips
If you’re visiting for the first time, book one of the signature Kérastase treatments. The Fusio-Dose offers a personalised reset for tired hair, while the Caviar Ritual is ideal when you’re in the mood for something more indulgent.
Details
Location: Beach Park Plaza, Shop 18, Jumeirah 2, Dubai
Opening Hours: Daily, 10:00am – 10:00pm
Prices:
⟡ Kérastase Fusio-Dose Treatment | AED 315 / $86
⟡ Kérastase Caviar Ritual Treatment | AED 950 / $259
⟡ Bridal Makeup (including trial) | AED 1,500 / $408
⟡ Natural Manicure & Pedicure | AED 270 / $74
